Today I just felt like emotionally eating. It's so simple when you actually think about it. When I feel bad I just want to eat and when I'm bored I just want to eat and when I just want to escape from myself, I just want to eat. I don't know when eating because my escape from my feelings, I probably learned it from my family, but it is something I am very aware of now.

Here are my points for the day.

POINTS^® Tracker entries

Friday, May 07, 2010

Morning
1 item(s) English muffin(s), any type	2
1/3 cup(s) fat-free vanilla yogurt	1
1 large banana(s)	2
Subtotal	5
Midday
1 small apple(s)	1
Home made marinara - Quick-added food	2
Butoni - Quick-added food	7
Subtotal	10
Evening
2 1/2 cup(s) apple juice	5.5
1/8 cup(s) strawberries	0
1 item(s) shortcakes	2
1 Super Meatball Subs	7
Subtotal	14.5
Anytime
8 item(s) cheddar mini rice cakes	2
1 bar(s) Oats & Chocolate	2
Subtotal	4
Food POINTS values total used	33.5
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains

I don't think I'll be having Butoni anymore but the reason I did have it was because it was on sale at the store and I really wanted to try it. At 7 points I really don't know if it was worth it. I really need to examine recipes online a little more to get the most bang for my buck.