I am by no means am a health expert. Hell, I weigh 259lbs, love sugar cookies, fried food, and have been fat since middle school. So I do not want to come off as if I know everything. With that said: I think people (including myself) make too many excuses as to why they can't lose weight. One of the most popular excuses I have used and hear people using is that they can't afford weight loss.
"When I get the money, I will"- This is the most common excuse people, in my opinion and including myself, use to deter themselves from pursing a weight loss journey, though I am convinced that the real reason is much deeper than this. "Afford what?" is my question. We are told by advertising giants that we have to have the best exercise equipment in order to lose the most weight or to be serious about fitness goals. The consequence of not having all the crap they advertise is a feeling of inadequacy and defeat.
Another popular claim is that gym prices are too high. Though gyms can be expensive, there still are locally owned facilities or modified ones (like Curve) that may have lower rates (my mom belongs to one for $10 a month), or special deals that usually occur around the new year or changing of the seasons for larger gyms.
Paying for weight loss programs like Weight Watchers seems silly to most people. After all, shouldn't we be able to do this on our own? So paying for them seems crazy and then to pay $12 a meeting for weight watchers or $39 dollars a month at a discounted rate plus online tools, seems just out of the question. But I would argue that people should really look at what they are getting for their money with these programs. Some offer food, consultation, dietary restrictions, tools, or a different way of life and so you really have to evaluate what's the best bang for your buck and how you lose weight the best.
I've spent countless dollars on my weight loss set ups in the past. I've had sneakers, exercise balls, free weights, pedometers, food journals, mats- you name it I probably had it. Guess what? I'm still fat. All that crap has not helped me lose one stupid pound because it isn't the equipment that makes it happen, its me. This is also my second time on Weight Watchers (the first I lost 5lbs) and I am willing to do it again because Weight Watchers wasn't the problem, I was.
This over all theme about not being able to afford weight loss or the products that go with it is just insane, I think. Because as corny as it sounds, how much is your health and happiness really worth?
My Financial Start Up
Brooks Running Sneakers with the gel insole throughout the entire shoe: $100 @ Dicks Sporting Goods
Weight Watchers Monthly Membership with online tools: $40
Weight Watchers Points Calculator: $12
Total: $152.00
So the common thought with this financial breakdown is that many people may be able to afford the initial cost of $150 but it's the monthly expense that they cant afford.
Monthly Break Down
Weight Watchers Monthly Membership with online tools: $40
Gym Membership:$30.00 at the YMCA
Total: $70.00
That still seems like a lot but I'm going to break down my monthly costs for eating out.
Monthly Break Down for eating out
Lunch x3 a month at $8 dollars (standard meal price at fast food places depending on drink and size of meal)= $24.00
Bags of chips (usually $1 a bag), and/or sodas (usually $1.50) and/ or candy (usually $1) twice a month= $7.00
Going to dinner with Mozart at $14.00 each plus tip once a month= $35.00
Total: $66.00
That of course doesn't include tax or if we decide to go out to dinner more than once a month for any number of reasons (because we want to, celebrations, dinner with friends, etc.)
I on average spend about $66.00 a month on just food that doesn't even go inside my fridge and the average American spends about $40.00 a month on dining out. So for me it's just a measly $4 extra dollars to put towards my weight loss attempts but for the average American it may be about $30 extra towards the same services I'm paying for. But don't fret, there are other places to take the money from.
Other areas to take from so you can afford your weight loss? Clothes, entertainment, DVD/CD/Video Game buys, cell phone bills, etc,.
But maybe you don't want to take from those areas and I actually thought the same thing until I hated the way I looked in all my newly bought clothes, over ate at every place we went to for entertainment (movies, bowling, theaters), stared blankly at DVD/CD/Video Game collection that had about an inch of dust on it, and realized that I wanted a more simple life and that my life wasn't that busy for a high priced cell phone with all the bells and whistles.
What I'm saying is that if you want to lose weight and are serious about it but claim you can't afford it, take a look at where your money is really going and see if it can be shifted to a cause that is more worthy than a too tight shirt, an extra pail of popcorn, or a DVD that you only watch once a year.
I have had nine months to come up with a weight loss strategy and I am finally prepared to lay it out here:
1. I need a support group: Right now we can not afford weight watchers and so I have decided that I should attend Over Eaters Anonymous. I went to the website because at first I didn't know if I fit into this group. After all, I'm not 400+ pounds going to McDonalds every day, so how can I be an Over Eater, right? Wrong. I found the section of the website that asks several questions to be answered honestly and truthfully. I answered yes to the following questions:
2. Fitness Classes: I hate working out on my own and until I can afford a personal trainer I will be going to fitness classes at the gym. I pay a lot of money to attend DU and since my enrollment date here, I have not used the gym. This is because I was lazy, I didn't feel good, I was self conscious, I was afraid at the beginning of my pregnancy that I would hurt Ava, and because the gym just isn't my thing. So I've been paying for this gym and have never stepped one foot in it, but I'm changing that. I have four weeks until we leave and i will be using the gym a lot more lately. I've decided to attend the gym twice a week because my schedule doesn't allow for more at this point. On Tuesdays at 5:30 I will be taking Fusion Sculpt: A pilates based class with an infusion of weights and Step Pump: A class that combines the classic step class with weights on Fridays at 12:00pm.
3. Walking: I have found that with a baby walking is so much fun. I talk to her while we walk, even though she is usually sleeping, and I am really enjoying the weather. My goal is to walk three times a week when weather permits. No speed walking, just regular walking and enjoying the season with my family.
4. Books: The other thing I've sunk my money into is weight loss books and food journals. I have two food journals and I bought the second one because I convinced myself that the first one was keeping me from losing weight. How stupid, right? I also have a book that takes you through 100 days of discovering why you want to lose weight and to keep motivation up to lose weight.
5. Food: I have to start calculating how many calories I'm eating a day because ideally to lose weight I should be eating 2,048. I will be using my food journal to keep track of what I eat. I have to make my food journal part of my daily life because if I don't I know I will fail. On the topic of food I need to increase vegitables and fruit and decrease sugar, flour, and salt. That will be hard because those are things I absolutely love but they, in combination with my own emotional baggage, are causing my weight loss issues.
6. Blogging: I love blogging and to keep myself honest and accountable I will be blogging about my weight loss journey every single day except when there is an act of God that keeps me from it. Like my food journal, I need to keep an active journal about what I am doing and what I should be doing. I think it will also be important to look back and see when things have been working, when they haven't and what I can do to improve myself and to also congratulate myself.
1. I need a support group: Right now we can not afford weight watchers and so I have decided that I should attend Over Eaters Anonymous. I went to the website because at first I didn't know if I fit into this group. After all, I'm not 400+ pounds going to McDonalds every day, so how can I be an Over Eater, right? Wrong. I found the section of the website that asks several questions to be answered honestly and truthfully. I answered yes to the following questions:
- Do you eat when you’re not hungry?- Yes
- Do you go on eating binges for no apparent reason?- Yes
- Do you have feelings of guilt and remorse after overeating?- Yes
- Do you give too much time and thought to food?- Yes
- Do you eat sensibly before others and make up for it alone?- Yes
- Is your weight affecting the way you live your life?- Yes
- Have you tried to diet for a week (or longer), only to fall short of your goal?- Yes
- Do you resent others telling you to “use a little willpower” to stop overeating?- Yes
- Despite evidence to the contrary, have you continued to assert that you can diet “on your own” whenever you wish?- Yes
- Do you crave to eat at a definite time, day or night, other than mealtime?- Yes
- Do you eat to escape from worries or trouble?- Yes
- Does your eating behavior make you or others unhappy?- Yes
2. Fitness Classes: I hate working out on my own and until I can afford a personal trainer I will be going to fitness classes at the gym. I pay a lot of money to attend DU and since my enrollment date here, I have not used the gym. This is because I was lazy, I didn't feel good, I was self conscious, I was afraid at the beginning of my pregnancy that I would hurt Ava, and because the gym just isn't my thing. So I've been paying for this gym and have never stepped one foot in it, but I'm changing that. I have four weeks until we leave and i will be using the gym a lot more lately. I've decided to attend the gym twice a week because my schedule doesn't allow for more at this point. On Tuesdays at 5:30 I will be taking Fusion Sculpt: A pilates based class with an infusion of weights and Step Pump: A class that combines the classic step class with weights on Fridays at 12:00pm.
3. Walking: I have found that with a baby walking is so much fun. I talk to her while we walk, even though she is usually sleeping, and I am really enjoying the weather. My goal is to walk three times a week when weather permits. No speed walking, just regular walking and enjoying the season with my family.
4. Books: The other thing I've sunk my money into is weight loss books and food journals. I have two food journals and I bought the second one because I convinced myself that the first one was keeping me from losing weight. How stupid, right? I also have a book that takes you through 100 days of discovering why you want to lose weight and to keep motivation up to lose weight.
5. Food: I have to start calculating how many calories I'm eating a day because ideally to lose weight I should be eating 2,048. I will be using my food journal to keep track of what I eat. I have to make my food journal part of my daily life because if I don't I know I will fail. On the topic of food I need to increase vegitables and fruit and decrease sugar, flour, and salt. That will be hard because those are things I absolutely love but they, in combination with my own emotional baggage, are causing my weight loss issues.
6. Blogging: I love blogging and to keep myself honest and accountable I will be blogging about my weight loss journey every single day except when there is an act of God that keeps me from it. Like my food journal, I need to keep an active journal about what I am doing and what I should be doing. I think it will also be important to look back and see when things have been working, when they haven't and what I can do to improve myself and to also congratulate myself.
I have been over weight since middle school. Like most Americans, I have promised myself every year that I will lose weight. It started out like, "Well, I will lose this weight before I get to high school", then it transformed into, "I will lose this weight before I go to college", " I will lose this weight before my senior year in college", "I will lose this weight before I start graduate school", "I will lose this weight before I have a baby", and now that I have a baby I'm on my next statement which is: "I will lose this weight right after the baby is born."
I look at those statements and I see that I have been trying to lose weight before major events or after a person enters the world, but never for myself or my health. I have been missing in my weight loss journey and I am changing that.
Part of my change is being honest with myself and other people around me. For years I have pretended that only I could see the weight I carry, when really I am not hiding from anyone. For the most part, being over weight is like any other disability. Nice people don't point out the fact that you're fat just like they wouldn't point out the fact that a person is in a wheelchair because it's insanely unnecessary to point out the someone's reality when they are reminded of it every day.
I am no longer hiding my fat. Currently, I am 5'9" and 265lbs. I've been told that I carry the weight well, that I don't look that heavy, but I know I don't carry it well and that I feel heavy. I am going to lose 150lbs and here are 50 reasons why:
1. So that I can live long enough to be a great grandmother
2. To be able to shop in stores that my husband buys clothes in
3. To be the embodiment of a healthy family
4. To prove to myself that I am important enough to change
5. So that I don't get pimples in between my thighs
6. I want to wear skirts without having to wear shorts under to keep my thighs from chafing
7. I want to wear a bathing suit without any shame
8. So my husband can pick me up
9. When I have sex, I would like to think about other things rather than what my body looks like
10. I want to eat food and not feel guilty
11. I want to walk beside my husband without fearing that people are thinking we look odd
12. I want to know what it feels like to be full
13. To be an inspiration to others
14. To be an inspiration to myself
15. I want to love exercise
16. I want to have fun and celebrate things without it including an ounce of food
17. To learn that I can cope with my feelings with things other than food
18. I don't want to be 40something wishing I had lost weight
19. I want to buy a little black dress and not worry about how my arms look
20. I don't want to worry about whether or not I'll fit in a ride at the amusement park
21. I want to see my cheek bones
22. I want to see my collar bones
23. To buy a pair of leather boots that fit around my caffs
24. I want to wear a form fitting shirt without having a tire ring around my middle
25. I want to buy jeans in the latest styles
26. I want a pair of skinny jeans
27. I want to tuck my shirt in my pants without being self-conscious
28. I want to know that someone envies my body
29. I feel like my weight adds a layer of distance between me and people
30. I want to be able to deny a dessert
31. I want to love myself because I have never loved me
32. I want to wear my husband's t-shirts
33. I want the pain in my knees to go away
34. To have thinner hands that don't look so manly
35. I don't want to be ashamed of how I look in every picture taken of me
36. To say that I've lost the weight and kept it off
37. Educate others on how they can lose weight
38. To be a role model for my mother in her weight loss struggles
39. I want my brother to be proud of me
40. I want to go running with my brother
41. When I look back at my life I don't want it to be filled with memories of how much I hated the way I looked
42. I want to order clothing offline and at my size that's hard to do
43. I want to go to sleep at night being proud of what I did during the day
44. I want to look in the mirror and say, "Damn, I'm freakin' hot"
45. I want to be looked at by other men. No, I don't want them. But to know that my body is attractive to someone else other than my husband would be nice.
46. I want to be a role model of health to my daughter
47. To feel accomplished
48. I want to be a success story
49. I want to know what it feels like to accomplish my ultimate goal
50. To know that this weight hasn't beaten me
I look at those statements and I see that I have been trying to lose weight before major events or after a person enters the world, but never for myself or my health. I have been missing in my weight loss journey and I am changing that.
Part of my change is being honest with myself and other people around me. For years I have pretended that only I could see the weight I carry, when really I am not hiding from anyone. For the most part, being over weight is like any other disability. Nice people don't point out the fact that you're fat just like they wouldn't point out the fact that a person is in a wheelchair because it's insanely unnecessary to point out the someone's reality when they are reminded of it every day.
I am no longer hiding my fat. Currently, I am 5'9" and 265lbs. I've been told that I carry the weight well, that I don't look that heavy, but I know I don't carry it well and that I feel heavy. I am going to lose 150lbs and here are 50 reasons why:
1. So that I can live long enough to be a great grandmother
2. To be able to shop in stores that my husband buys clothes in
3. To be the embodiment of a healthy family
4. To prove to myself that I am important enough to change
5. So that I don't get pimples in between my thighs
6. I want to wear skirts without having to wear shorts under to keep my thighs from chafing
7. I want to wear a bathing suit without any shame
8. So my husband can pick me up
9. When I have sex, I would like to think about other things rather than what my body looks like
10. I want to eat food and not feel guilty
11. I want to walk beside my husband without fearing that people are thinking we look odd
12. I want to know what it feels like to be full
13. To be an inspiration to others
14. To be an inspiration to myself
15. I want to love exercise
16. I want to have fun and celebrate things without it including an ounce of food
17. To learn that I can cope with my feelings with things other than food
18. I don't want to be 40something wishing I had lost weight
19. I want to buy a little black dress and not worry about how my arms look
20. I don't want to worry about whether or not I'll fit in a ride at the amusement park
21. I want to see my cheek bones
22. I want to see my collar bones
23. To buy a pair of leather boots that fit around my caffs
24. I want to wear a form fitting shirt without having a tire ring around my middle
25. I want to buy jeans in the latest styles
26. I want a pair of skinny jeans
27. I want to tuck my shirt in my pants without being self-conscious
28. I want to know that someone envies my body
29. I feel like my weight adds a layer of distance between me and people
30. I want to be able to deny a dessert
31. I want to love myself because I have never loved me
32. I want to wear my husband's t-shirts
33. I want the pain in my knees to go away
34. To have thinner hands that don't look so manly
35. I don't want to be ashamed of how I look in every picture taken of me
36. To say that I've lost the weight and kept it off
37. Educate others on how they can lose weight
38. To be a role model for my mother in her weight loss struggles
39. I want my brother to be proud of me
40. I want to go running with my brother
41. When I look back at my life I don't want it to be filled with memories of how much I hated the way I looked
42. I want to order clothing offline and at my size that's hard to do
43. I want to go to sleep at night being proud of what I did during the day
44. I want to look in the mirror and say, "Damn, I'm freakin' hot"
45. I want to be looked at by other men. No, I don't want them. But to know that my body is attractive to someone else other than my husband would be nice.
46. I want to be a role model of health to my daughter
47. To feel accomplished
48. I want to be a success story
49. I want to know what it feels like to accomplish my ultimate goal
50. To know that this weight hasn't beaten me
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This part of the blog is set to be active in early April 2010.
See ya then!
-Meg
See ya then!
-Meg
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